'Love Yourself': Poem by Yung Pueblo
they asked her, "what does it mean to love yourself?" she answered, "it means to uncover and release whatever keeps you from true...
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Blog
Heather Aroesty
- Feb 8
- 1 min
11 Ways to Nurture Yourself Through Overwhelm
1. Prioritize self-care and return to balance. 2. Find a physical or mental place to go where your nervous system and energetic focus can...
Tammy Gatten
- Jan 29
- 2 min
A New Respect for Yoga Blankets
I must admit, I took on a task that was, quite frankly, my least favorite domestic chore, LAUNDRY. I volunteered to help wash the studio...
Jenny Chaney
- Jan 12
- 2 min
Yin Massage
Yin Massage is a qigong technique that soothes the nervous system, calms the heart, and smooths our chi (our energy). Sync your breath...
Jenn Cheatle
- Jan 12
- 3 min
The Use of Props
Using props in our yoga practice is beneficial for numerous reasons. Props are an important way to personalize our yoga practice and...
Teresa Torgerson
- Dec 30, 2022
- 2 min
THE POWER OF SANKALPA
A common practice as a year comes to an end is to make a resolution for the coming year. I challenge you this year to forego making a...
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