According to Ayurveda, the heart is the home for all life and happiness. Nutrient and oxygen-rich blood constantly flows through physical...

Kitchari means mixture, usually of basmati rice and yellow mung dal. This tasty dish is nourishing, and easy to digest. I like to combine...

The Doshas and Digestion Tend your digestive fire to minimize or avoid holiday digestive blues of bloat, burps, burn, and bulge. The...

Enjoy festive treats and meals without heartburn or sinus congestion grinching your holidays. Thanksgiving launched the holiday travel...