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The Mindful Life

12 Week Offering to Inspire Mindful Awareness in Your Daily Life 
This program is designed to be done week by week.  Work at your own pace and follow your own guidance regarding which practices speak most to your heart. 
The first few weeks are foundational and regular practice is encouraged. 

lesson 1
lesson 3
lesson 5
lesson 2
lesson 4
lesson 6
lesson 7
lesson 8
lesson 9
lesson 11
lesson 10
lesson 12
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