they asked her,
"what does it mean to love yourself?"
"it means to uncover and release whatever keeps you from true happiness; to love, honor, and accept every single part of you, especially those that are kept in the dark. it means to observe yourself continually with the utmost honesty and without judgment. loving yourself means striving to reach new heights of self-understanding so as to cultivate the wisdom that inner peace requires.”
Shared by Jenn Cheatle. Jenn is a beloved teacher at The Space. You can experience her kind and loving nature in Healing Flow, Healing Hatha, Healing Yin and Private Yoga.